Jennifer Dopierala
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guided
meditation

Guided Meditation
Meditation Workshops

Individual sessions to help guide your practice

I offer both sitting instruction as well as guided earth and body-based practices.  Many of these practices were learned through my time in retreat sitting with Reggie Ray.  However, they have also come from my own, intuitive healing practice, and what I have learned from connecting with others.

A few of the meditations I offer:
  • Working with our critic
  • Grounding to the earth
  • Connecting to Sushumna or the Central Channel 
  • Finding the space between our cells
  • Maitri, or Loving Kindness, practice (working with the heart)

Contact me directly for more information about fees and scheduling. 
jendopierala@gmail.com  - 719.256.4393


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